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Healthy Eating Habits Inspired by Natalie Portman
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Scrubs Magazine
February 22, 2011
5. Create a cleaner environment.
The meat industry contributes to pollution, waste and global warming. Paul McCartney famously said, “If anyone wants to save the planet, all they have to do is just stop eating meat.” By adopting a meat-free lifestyle, you set an example and influence those around you to also improve their health. A change that can make the world a better place.
On-the-Go Vegetarian Breakfast Ideas
Take five minutes to get these options together and eat them in the car:
• Nature Valley Peanut Butter Crunchy Granola Bar and a banana
• Soy milk smoothie and an unfrosted Pop-Tart
• Amy’s frozen Tofu Scramble in a Pocket Sandwich
• Amy’s frozen Breakfast Burrito
Frozen Meals for Mid-day and Dinner
• Amy’s Thai Stir Fry
• Amy’s Non-Dairy Vegetable Pot Pie
• Kashi Garden Vegetable Pasta
• Kashi Ranchero Beans
• Kashi Tuscan Veggie Bake
• Amy’s Teriyaki Bowl
• Amy’s Black Bean Vegetable Enchilada
Healthy Vegetarian Snacks to Keep in Your Bag
• Nuts and seeds
• Pretzels
• Rice cakes
• Campbell’s Soup at Hand Classic Tomato
• Oatmeal Cookies
• Kettle Crisps Potato Chips (Sea Salt & Vinegar)
• Kettle White Popcorn
• Melba Toast
• Nabisco Triscuit Crackers
• Nabisco 100 Calorie Packs (Wheat Thin Minis)
Next: Confessions of a Sugar Addict >>
More on ScrubsMag.com:
• In Healthy Eating: Good Eating Can Fit Into a Hectic Schedule• In Healthy Eating: Ready Made Meals
• In Wellness & Prevention: Top 10 Heart Healthy Foods
afterwop
almost 2 years ago
58 comments
I admire Natalie Portman as an actress and as a person, I recently saw Black swan and I loved it. I was amazed to find out that she spent over a year of daily ballet rehearsals to prepare for that part. I've been working in a restaurant supply store for 6 months and this gave me better insight on the quality of our food, and I can confirm Natalie Portman's tips for healthy eating. We should all pay more attention to our eating habits if we want to live healthier lives.