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How To Reduce Nursing's Physical Strain

How To  Reduce Nursing's Physical Strain

Megan Malugani | Monster Contributing Writer

October 13, 2008

Nursing can be hazardous. There are infectious diseases, blood-borne pathogens, chemical exposures and workplace violence, not to mention the fact that caring for patients is just plain exhausting. How can you minimize the job’s physical demands? Susan Randolph, MSN, RN, president of the American Association of Occupational Health Nurses, offers some healthy reminders.

Recognize the Risks

You need to be aware of workplace hazards to avoid them. The rate of nurses who get hurt or sick on the job is twice that of workers in other industries. Nurses, nurse aides and orderlies have four-and-a-half times more back injuries and other musculoskeletal problems than private-industry workers, Randolph says.

Put Yourself First

Nurses and other front-line healthcare workers “aren’t as proactive as they should be” about preventing injuries, Randolph says. “In the healthcare setting, the focus is clearly on the patient and not the healthcare provider. Care providers don’t always think of themselves.” Taking care of yourself first benefits patients, because they suffer when care providers miss work due to illness or injury.

Use Proper Equipment and Techniques

In today’s fast-paced, short-staffed work environments, you may be tempted to take shortcuts when handling patients. But shortcuts lead to injuries, especially as the number of obese patients continues to rise, Randolph says. Always use the lifting and transfer devices available to you, and call for assistance when you need it. You risk injuring yourself and hurting a patient if you slip and fall.

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  • Photo_user_blank_big


    over 6 years ago


    There are NO lifting or Transferring devices available to us on our unit - our Hoyer lift has been long gone and our geri-chairs are broken. We rely on sheer man or most of the times womanpower. We try our best to do right by our patients but the bottom linre is most of the time we do not have enough staff to move pt's properly without injury and if they are not moved it would be harmful to the pt - so more manpower or better equipment is neede but not provided -so it's a catch 22 my friend

  • Bb_nurse_max50


    over 6 years ago


    Yes keeping fit as a nurse is very important!! When I work out I have more stamina throughout my shifts, as apposed to when I take a break(a week or 2) from my workout routine, after my shifts the following week, I am exhausted.

  • 31513f3_max50


    over 6 years ago


    More information would be beneficial...these are good guidelines, but a little vague.

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