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Jack Canfields Top Success Tips
Keep a Worry Journal Write down your worries in a journal on a weekly basis. Try to keep tabs of how much time you spend being anxious, too. Open the journal each week to see how many of the things you worried about actually happened or came true. Referring to this journal often will show you how much time you waste by worrying. It will also serve as a reminder that most of the things you worry about don’t actually happen.