Group Forums >> Healthy Nurses >> Poll: on a budget weight loss advice
Poll: on a budget weight loss advice
Poll: how to lose weight on a budget?
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Posted over 1 year ago hey everyone, i really want to lose 40lbs this year. ive started exercising at least 3x a week but for now im mostly speed walking on my treadmill for about 2.5 miles. is that even enough? ve never really buckled down and lost the weight without starving myself and i feel like i need some advice on my diet. well lifestlye change actually. lol im a wife and mother of 1 and i have to cook for them too. im starting a job next week also so i know im going to be on the go alot especially being a nurse and all lol. anyways i just want some advice. calorie counting gets kind of confusing sometimes and im on a budget right now. i would appreciate any feedback. thank you! :) |
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| Posted over 1 year ago I believe they have over eaters anonymous groups. I never needed one but the help from others sharing the same problem as you may be helpful. I went to codependents groups and I heard alot of people that were in the same boat as me and I really could relate to what they said. I think they are also free! Look into it on line where there may be groups in your area. Good luck in whatever you do. Joni |
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| Posted over 1 year ago alexmama23, Best of luck to you and God Bless you..Please keep us posted..Teresa |
