Six health benefits of kissing


What makes the entire world melt away, gives you butterflies in your stomach, and makes your heart giddy with desire? A kiss, of course!

“I love kissing my boyfriend,” says Krysten Ritter, actress and star of the sitcom Don’t Trust the B---- in Apartment 23. “It connects you.” Kissing is what bonds people together — or if you’re a bad kisser, it’s what makes people run in the other direction. “During a lip-lock, the brain releases dopamine, which is responsible for feelings of desire and bonding,” says Dr. Yael Varnado, founder of Get Checked 4 Life, a nonprofit organization that provides access to health services for at-risk communities.

But there’s more to kissing than just a quick thrill and a little bonding with someone special. Kissing provides a range of health benefits, from increased metabolism to a longer life. “The chemicals released from a kiss heal not only physical but also emotional ‘boo-boos,’ and can keep you healthy and build up your immunity,” explains Dr. Varnado. It just goes to show you that the joys of kissing are more far-reaching than you think. Below, we list the biggest benefits from sharing a smooch with your sweetheart.

Benefit #1: Your pearly whites stay cleaner

Though it’s certainly no replacement for brushing your teeth, kissing can break down oral plaque and prevent cavities by stimulating the creation of saliva, which helps wash bacteria away from the tooth’s surface. “Kissing is nature’s cleansing process,” says Heidi Hausauer, spokesperson for the Academy of General Dentistry. “Saliva washes out the mouth and helps remove the cavity-causing food particles that accumulate after meals.” The minerals in saliva also help rebuild tooth enamel, thereby preventing decay. So not only does kissing give you cleaner teeth, but you could actually end up saving money on your dental bills, too. Browse Local Singles at Match.com on Yahoo!

I am a: Man Woman Seeking a: Man Woman Near: Benefit #2: Keep a younger-looking face as you age

Speaking of saving money, you can say goodbye to Botox and acid peels (or at least cut down on those pricey anti-aging treatments). Ever notice how happy, loving couples still retain an air of youth, even as they grow older? The answer could be down to frequent kissing. Sex therapist and author Dr. Ava Cadell notes that “kissing can give you a facelift. We use over 30 facial muscles while kissing, which helps to keep muscles smooth and tight and prevents your cheeks from sagging.” Laurel House, author of QuickieChick’s Cheat Sheet to Life, Love, Food, Fitness, Fashion and Finance — on a Less-Than-Fabulous Budget, also likens kissing to a toning session for your face: “Like working out the muscles in your abs, working out your facial muscles can help tone and tighten them, minimizing the visible signs of aging.”

Benefit #3: A revved-up metabolism

In addition to providing a facial workout, kissing can also help you lose inches from your waistline, too. As you lean in for the kiss, you may feel as though your heart’s racing. It’s not just your imagination; it is beating faster. “As the heart beats faster, it releases adrenaline and other neurotransmitters in the blood. The boost in adrenaline increases your metabolism and helps burn extra calories,” says Dr. Varnado.

During a really passionate kiss, you can burn anywhere from two to five calories per minute, which is double your normal resting rate. Dr. Cadell put this to the test on the TV show, The Doctors. By hooking a kissing couple up to a heart monitor and calorie counters, Dr. Cadell found that over the course of an hour, they burned a combined total of 575 calories — or 287.5 calories each.

While you certainly can’t rely on kissing to help you lose a significant amount of weight, it might give your metabolism an extra boost and help shed a pound or two.