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High-Carb Diet in Old Age Linked to Mental Decline
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Posted 6 months ago High-Carb Diet in Old Age Linked to Mental Decline Elderly who consumed the most carbohydrates, sugar had more memory, thinking problems, study finds. Seniors who consume lots of carbohydrates and sugar are at increased risk for mild cognitive impairment, according to a new study. Mild cognitive impairment -- which includes problems with memory, language, thinking and judgment -- may be an early sign of Alzheimer's disease. The study included 940 people, aged 70 to 89, who had no cognitive problems at the start of the trial and who provided information about their eating habits. Within four years, 200 of the participants were beginning to show mild cognitive impairment, the researchers from the Mayo Clinic in Rochester, Minn., said. Those who reported the highest carbohydrate intake were 1.9 times more likely to develop mild cognitive impairment than those with the lowest carbohydrate intake. Those with the highest sugar intake were 1.5 times more likely to develop mild cognitive impairment than those with the lowest intake. Those whose diets had the highest levels of fat and protein were 42 percent and 21 percent less likely, respectively, to develop mild cognitive impairment than those with the lowest intake of fat and protein. Overall, when total fat and protein consumption was considered, the risk of developing mild cognitive impairment was 3.6 times greater for people with the highest carbohydrate intake, according to the study, published in the Journal of Alzheimer's Disease and funded by the U.S. National Institute on Aging. "A high carbohydrate intake could be bad for you because carbohydrates impact your glucose and insulin metabolism," study author and epidemiologist Rosebud Roberts said in a Mayo news release. "Sugar fuels the brain -- so moderate intake is good. However, high levels of sugar may actually prevent the brain from using the sugar -- similar to what we see with type 2 diabetes," said Roberts. She noted the findings highlight the importance of a well-balanced diet. "We think it's important that you eat a healthy balance of protein, carbohydrates and fat, because each of these nutrients has an important role in the body," Roberts said. While the researchers found an association between sugar-laden, high-carb diets and mental decline, they did not establish a cause-and-effect relationship.
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| Posted 6 months ago Well, I prefer to fuss and gripe about things that I cant conrol...............but it sounds like this is good information for people who worry about "living with scrambled eggs for brains", and dx of MS......this is one thing I can control. I cant do as much as Id like to, first and formost....I hope there are prayers besides mine for the people who died in Isreal due to Hammas<sp> rockets et I suppose leave off carbs, cookies, soda, etc?? Add protein based snacks to tide myself over? Ok.....My husband is way too sweet but since I was diagnosed with MS, I truly believe he's trying to fatten me up like a thanksgiving turkey...........he brings home each saturday my "past" favorite quick naughty snacks <oreo's>. When I dont eat them he tends to scold me because he wants my butt larger so I have to be hauled out of my home by a crane someday. How do I tell hubby he's sweet, and I love him but quit trying to turn me into a sideshow! |
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| Posted 6 months ago Hiya Angie, I can see that you haven't lost your sense of humor, LOL God Love you......I would say just enjoy your oreo's .. (Have you seen the double and tripled stuff ones..If I can't find them, I double and triple them myself... Ha Ha Ha.. Take care, be well and keep me posted please.. Hugs, Teresa |
