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Posted 6 months ago
At the National Institutes of Health, Regan Bailey examined national survey data. She says teens are the least likely people to take supplements. She says supplements could help them, but supplements are not the entire solution:
“Calcium and vitamin D intakes were low, even among those who were using a dietary supplement.”
Dairy products have calcium, and some types of fish as well as dairy products like milk and yogurt have vitamin D.