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Posted over 1 year ago
Don't Let Food Names Fool You!
It's possible to avoid being seduced by a healthy-sounding food, if you pay attention. Here are some tips for sorting the "health" from the hype:
Salads aren't always healthy.
Often, dieters skip pizza and burgers and opt for main-course salads, imagining them to be the healthiest foods on the menu. And restaurants perpetuate the belief that their salads are nutritious, low-calorie options, even though many salads at chain restaurants can hover around (or top) 1,000 calories, thanks to gigantic portion sizes, fatty and/or fried toppings, and creamy dressings. These super-size salads can also contain almost a day's worth of sodium, so buyer beware. Fast fixes include having a half portion, if it's on the menu, or just packing up half of your order to take home.
Some flavored waters or vitamin-enhanced waters can contain up to 200 calories per bottle. Sucking down just one of these a day could create a 20-pound weight gain in a year's time. A smarter substitution? Calorie-free flavored waters without added sugar or artificial sweeteners. Look for brands that contain just a hint of natural flavoring, or sip on naturally flavored seltzer water for hydration minus the additives.
Gummy fruit treats, fruit roll-ups, fruit bars and other items with fruit on the label may contain some juice or fruit flavoring, but often don't actually contain fruit. But they can contain high-fructose corn syrup, partially hydrogenated oils, and other unhealthy ingredients. A superior swap is pretty obvious—go for fresh fruit. Another portable option? Chewy dried fruit (remember to check the label for added sugar and calories). Both offer up the fiber, antioxidants and other nutrients missing from fruit-flavored snacks.
While baked veggie chips might seem better for you than traditional chips, they can still contain up to 8 grams of fat per one-ounce serving—almost as much as a small bag of potato chips. Having actual cut-up veggies, even with a small amount of dip, is a better way to satisfy your craving for crunch. The fat in the dip even helps with the absorption of key nutrients in the vegetables.