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Burning Health Questions

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Me_in_cocceticut_max50

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Burning Health Questions




1. Could my cell phone kill me?

It seems unlikely. But if you use your mobile phone a lot, consider getting an earpiece or putting your caller on speaker so you can hold the phone away from your head. The biggest study yet, in which Danish researchers tracked 420,000 cell phone users for up to 21 years, found no cancer risk, but much of the data was collected when cell phones were more of a novelty than a primary form of communication. In a smaller recent Israeli study of 1,726 people, heavy cell phone use raised the risk for salivary gland tumors 50 percent on the side on which the subjects usually held the phone (though the risk overall is still vanishingly small). The biggest threat, however, has nothing to do with cancer: Driving while talking on a cell phone puts you in the same league as a drunk driver. You're four to five times more likely to have an accident.


2. Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

A growing body of evidence strongly suggests that vitamin D in high doses not only helps keep bones strong but also reduces the risk of colon, ovarian, and breast cancers, and diseases such as diabetes and multiple sclerosis. And many of us don't get enough because of a lack of exposure to sunlight (the sun triggers D's production in the skin) or diets that omit good sources (fatty fish such as salmon, mackerel, and tuna, and fortified milk and cereal). While the official daily dose for people age 51 to 70 is 400 IUs, most experts agree that they should aim for 800 to 1,000 IUs of supplemental D a day. But if you're under 50 and you consume the recommended 200 IUs (the equivalent of two glasses of milk daily) and get 10 to 15 minutes of sun exposure—without sunscreen—a day, a 400 IU supplement should do you fine.


3. Is it okay to cleanse your body by fasting from time to time?

As long as you are in good health, a brief liquid fast or cleanse is fine. But don't expect wonders—other than a sense of personal accomplishment, perhaps: Any physiologist will tell you that properly functioning lungs, liver, kidneys, and intestines do a fantastic job of keeping your body free of impurities without the help of fasting. If you do pursue a fast, always make sure to drink enough fluids to avoid dehydration.


4. Can I trust my tap water?

Sure. Unless you're on a private well, tap water comes from municipal treatment plants that are carefully monitored and better regulated than bottled water. (Some popular brands like Aquafina and Dasani are just that: tap water.) Very strict federal rules now require extensive filtering of the water supply, but minuscule amounts of chemicals and pharmaceuticals may still turn up. If you want to ensure you're drinking the purest water possible, consider adding a filter to your tap. For information on filters, go to NRDC.org/waterfilters.


5. Is my microwave giving me cancer?

No. Microwaving doesn't alter food in any way that could make you sick. All a microwave does is spur the water molecules in your food to move, and the friction of those molecules heats up your meal. The ovens do generate a tiny magnetic field, but there's very little evidence that such a field poses a problem for humans. What's more, there's an easy way to avoid any potential harm—step back when the oven is on.


 

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6. How long am I contagious when I have the flu or a cold?

As long as you have symptoms. Your ability to spread these viruses remains until the last sniffle, says Bill Schaffner, MD, a physician and infectious disease expert at Vanderbilt Medical Center in Nashville. And you're contagious 24 hours before you first show symptoms. .


7. Is it true that 48 hours after starting antibiotics I can't infect someone else?

Yes, in most cases, and provided you really had a bacterial infection, like strep throat, and not a viral one—against which antibiotics are useless, says Schaffner. But the bug may come back if you quit the drugs early; also, if you fail to complete the full prescription, the leftover bacteria could develop antibiotic resistance and the drugs might not work next time.


8. Is bird flu still a danger?

Yes. As of this writing, influenza A virus subtype H5N1—bird flu—has not made an appearance in the United States. But it still lurks in many parts of the world, particularly Asia and parts of Africa. What makes the virus so scary is its deadliness—it kills 50 to 80 percent of the people it infects. Currently, the virus is primarily passed from an infected bird to a human. "You're not going to get it because you're on the plane with someone who has it," says Richard V. Lee, MD, a physician and infectious disease expert at the State University of New York at Buffalo. Nor does cooked chicken pose a risk, since heat kills the virus. But influenza viruses can evolve rapidly, and despite some promising vaccine developments, if the H5N1 virus develops an ability to spread rapidly between people anytime soon, it could spell disaster.


9. How often do I really need to have my teeth professionally cleaned?

The answer depends on your habits at home, says periodontist Sally Cram, consumer adviser for the American Dental Association. Studies show it takes about three months for bacteria to take hold in the gums. Daily flossers who brush twice a day can get by with twice a year professional cleanings, but those who let things slide or have prior gum disease may need visits every two or three months. Diabetes, autoimmune diseases, and medications like antidepressants that dry out your mouth can also speed bacterial buildup and create a need for more cleanings, says Cram.


10. Do the plastic bags from my dry cleaner contain toxic chemicals?

The plastic bag isn't dangerous, but the chemical residues it traps in your clothing might be, says Sarah Janssen, MD, an expert with the Natural Resources Defense Council, an environmental advocacy group. That smell your dry-cleaned clothes give off is perchloroethylene (perc), a chemical the state of California classifies as a potential carcinogen. Reduce your exposure by removing the bag and hanging the clothes outside—or in your bathroom with the window open or the fan on—to air. Don't leave bagged clothes in a hot car: The heat accelerates perc's release, and could make the air in your car toxic, says Janssen.


11. Are the new birth control pills that eliminate your periods really safe?

Yes. There's no evidence that suppressing your period is dangerous. The periods you get on the regular Pill aren't real anyway, because the hormones prevent your uterus from building up the thick lining that's normally shed during menstruation. One reason the Pill's inventors included the off week was to mimic the normal menstrual cycle in the hope that the Pope might bless the Pill. Needless to say, he didn't.


12. Will staring at a computer all day make me blind?

No. A marathon computer session is like a long hike. "If you walk long enough, your legs will be tired, but that doesn't mean you've permanently damaged them," says ophthalmologist John C. Hagan III, MD, a spokesperson for the American Academy of Ophthalmology. Focusing on a computer screen—a fixed distance—will leave your eye muscles tired and stiff, he says, plus you tend to blink less. The antidote: Look up from the computer screen every so often and focus on something 20 or more feet away, then blink briskly four or five times. .


13. Can diet soda kill me?

If you mean, could it give you cancer, the answer is probably not. Diabetes? Unlikely. Osteoporosis? Maybe. And it seems possible that the drinks are related to weight gain.