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Five Ways to Beat Flu Season

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Me_in_cocceticut_max50

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Posted 6 months ago

 

 Five Ways to Beat Flu Season - from Dr. Oz & Dr. Roizen

 


ThinkstockThe Centers for Disease Control and Prevention released a report earlier this month, warning that flu season has come early-and it's coming on strong. While in most years, incidence of flu picks up in January and peaks in February, the latest numbers from the last few weeks of November show that flu season has officially arrived. Get your tissues and hand sanitizers ready, troops, it's going to be a long winter.


Lab tests in 48 states have confirmed cases of influenza, and flulike illness in some areas has already topped last season's totals. Google has a cool tool called Flu Trends where you can see where in the world people are searching most for flu-related information, an indication of who's getting hit hardest. The U.S. is already at "High," especially in the Southeast region. Not counting the infamous swine flu outbreak, we're looking at what could be the worst flu season in nearly a decade.


 


The flu is no fun (as if you needed us to tell you that!). Symptoms range from sniffles and chills to a high fever that keeps you home from work all week, or worse-flu lands 200,000 people in the hospital each year and kills more than 30 thousand in this country alone. There are antiviral drugs that can make you feel a little better and shorten the illness's duration. But of course your best bet is to not get the flu in the first place! Fortunately there are several simple and smart ways to defend yourself this flu season. And none of them requires full body armor or hiding in a bunker until April.


1. Get a flu shot.
This one seems obvious, but it's amazing how many people don't get their flu shots. Only 37 percent of Americans got them last year, and it's looking the same this year. There's no guarantee that it will prevent your getting sick; the flu shot has been 60 to 70 percent effective in recent years. But it's definitely worth a shot! Go to your doctor, a local clinic or one of many drug store chains that offer walk-in vaccination. It takes all of five minutes, kicks in after two weeks and will keep you flu-free through spring.

 


2. Wash your hands … and your keyboard.
And your phone. And doorknobs, faucets, the door to the fridge-any surface you use a lot and share with others. If the people around you are carrying the virus, they can spread it easily by touching or breathing on the stuff you use every day. And they might not even realize what they're doing: You can start spreading the flu a full day before you even get that I'm-coming-down-with-something feeling.


3. Keep moving.
Regular exercise isn't just great for the parts of your body you can see. It might also help keep your immune system in tip-top condition. There's a clear connection between physical activity and immune function and researchers are trying to identify the specific effects. One early study found that women over 60 who kept active had more responsive immune reactions than their sedentary peers. Don't let the cold weather keep you huddled on the sofa. Get your body in fighting shape-inside and out!


4. Get plenty of sleep.
If you do come into contact with the dreaded flu virus, it's important that your body is ready to put up its dukes to fight it off. Your immune system needs all the energy it can get to successfully battle viral invaders. The hours you spend sleeping are when your body can focus on rest and replenishment. Fewer hours in bed means less energy and a weakened immune state.

 


5. Supplement your diet.
 There are several foods you can eat or supplements you can take to give your immune system some added power. Vitamin D3 helps your immune system. It's hard to get enough from the winter sun, so consider taking supplements. You can also try chicken soup, large doses of vitamin C (500 mg every 4 hours), zinc lozenges, or anti-viral elderberry extract, all of which have been shown in studies to shorten the duration of colds or flus by 50 percent.


 

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Rate This | Posted 6 months ago

 

I just read an article recently that flu shots are now mandatory and that those who refuse to take the shots were actually fired from their job..

Me_in_cocceticut_max50

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Rate This | Posted 6 months ago

 

pronurse, I read the same article and posted it here on the forum...What are your thoughts on this action?  Teresa

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Rate This | Posted 5 months ago

 

 Hi Teresah..it's a sad news that someone has to be fired/terminated for that reason, however, getting flu shots is also being considerate. We protrect ourselves from getting the disease and most importantly , we protect the health of the client we care for

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Rate This | Posted 5 months ago

 

pronurse...Thank you for your comment and posting on this forum.. I enjoy your comments..Teresa

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Flu season has Boston declaring health emergency


Boston declared a public health emergency Wednesday as flu season struck in earnest and the state reported 18 flu-related deaths so far.

The city is working with health care centers to offer free flu vaccines and hopes to set up places where people can get vaccinated. The city said there have been four flu-related deaths, all elderly residents, since the unofficial start of the flu season Oct. 1.

"The best thing you can do to protect yourself and your family is to get the flu shot," said Boston Mayor Thomas Menino.

The city was experiencing its worst flu season since at least 2009, Menino said, with about 700 confirmed cases of the flu, compared with 70 all of last season.

Massachusetts was one of 29 states reporting high levels of "influenza-like illness," according to the most recent weekly flu advisory issued by the Centers for Disease Control and Prevention.

The CDC said the proportion of people visiting health care providers with flu-like symptoms climbed from 2.8 percent to 5.6 percent in four weeks. By contrast, the rate peaked at only 2.2 percent during the relatively mild 2011-12 flu season.

The estimated rate of flu-related hospitalizations in the U.S. was 8.1 per 100,000 people, which is high for this time of year, according to Dr. Joe Bresee, chief of the epidemiology and prevention branch of the CDC's influenza division.

Barbara Ferrer, director of the Boston public health commission, said the emergency was declared in part to get residents' attention. She said that the 700 confirmed cases represent only those reported to the city and that thousands of other people may be ill.

Boston hospitals had counted about 1,500 emergency room visits since December by people with flu-like symptoms. Menino said people with symptoms shouldn't go to work or school.

LaKeisha Davis, 23, was at the Whittier Street Health Center on Wednesday for treatment of unrelated pain when she heard about the flu emergency being declared in Boston.

She took a flu vaccine on the spot, fearing that if she got the flu her 4-year-old daughter might catch it as well.

"I love her more than anything in the world and I don't want anything to happen to her," Davis said.

Frederica Williams, president of the community health center in the inner-city Roxbury neighborhood, said her facility had opened a special flu clinic and was using social media and sending letters to residents urging them to come in and get flu shots. Williams estimated that the number of patients coming to the clinic with flu-like symptoms was triple that of a year ago.

Hospitals around the state were also taking precautions to protect patients and staff members from exposure to the flu.

Baystate Health, which operates Baystate Medical Center in Springfield and two other hospitals in western Massachusetts, announced it was changing its visitor policy. The hospitals will no longer allow visitors younger than 14 and are recommending no more than two people visit a patient at once.

"This is the worst in several years," said Dr. Sarah Haessler, an infectious disease specialist at Baystate. She said the flu outbreak has strained the hospital's resources and helped to fill its beds to capacity.

City, state and federal officials have all identified a Type A influenza known as H3N2 as the predominant strain reported so far this season. The strain, historically associated with more serious illnesses, is among those covered by the current vaccine.

"No vaccine is 100 percent effective," cautioned Kevin Cranston, head of the state bureau of infectious diseases. Some people, for example, might be vaccinated but get the flu in the 10 days to two weeks it takes for the immunity to take hold.

"There are any number of reasons why people could have done all the right things and still get the flu," he said.

High flu rates were being reported all over Massachusetts, Cranston said, and while he didn't have specifics on the 18 statewide deaths, he noted that the flu is most dangerous for the young, the elderly and people with other chronic health conditions.

"I hate needles, and I got (a shot)," Gov. Deval Patrick said Wednesday, adding that he wasn't aware of any shortages of vaccine in the state. He also reminded residents to use common sense, such as washing their hands and sneezing into their sleeves.

The CDC said 18 children have died from the flu so far this season. While the CDC doesn't keep a tab of deaths overall from the flu, it estimates that 24,000 Americans die each year.