Back Stretches for Nurses

Lower Back Pain

1) Standing Back Bend

2) Doorway 'Lat' Stretch

Back and Neck Pain

3) Wall Stretch

4) Lying Bed Stretch

5) Ankle Cross Chair Stretch

6) Seated Folding Stretch

Shoulder and Neck Pain

7) Lying Floor Stretch

8) Sitting or Standing Arm Stretch

9) Sitting or Standing Head and Arm Stretch

Prevent Future Pain

10) Standing or Sitting Stretch

11) Sitting or Standing Chin to Chest Stretch

12) Sitting or Standing Temporalis Stretch

 You can do these stretches in minutes, right in the workplace. Pick your problem area on the left or find a hotspot on the image above, then select the stretch.

 Nurses’ increased awareness of this form of unresolved grief could potentially lead to much healing and restoration for many patients in need of help in this area.