Everything Nurses >> Nurse Talk >> HOW TO AVOID COMPASSION FATIGUE
HOW TO AVOID COMPASSION FATIGUE
|
Account Removed 0 posts back to top |
Posted over 5 years ago Here are some tips to avoid compassion fatigue. Please, all, add to them. I know you know how to take care of yourself.
|
|
13 posts back to top |
| Posted over 5 years ago Eliminate the following words from your thought life "I should, I ought to, I could have, If I had"
|
|
Account Removed 0 posts back to top |
| Posted over 5 years ago Great ideas there nanacarolynn. I forgot the big one. Learn to say no! |
|
150 posts back to top |
| Posted over 5 years ago both of you are right. there are times that i felt that it was something that i did or did not do that things happen. being a Christian, i know that things happen because it i s God's plan. God wants us to do our work the best of our abilities and let God do the rest. |
|
33 posts back to top |
| Posted over 5 years ago Nanacarolyn, I love your response. That's how I live. I never let anyone else lay their demands or expectations on me. I decide what I can and cannot do, and after I've assessed the situation or request, I give my honest answer, and I expect it to be respected and accepted, nomatter what it is. But I've seen nurses run themselves into the ground for fear of saying NO. You're right; the words, "should and ought" need to be eliminated. They are from judgements. Each of us needs to know our strenths and limitations well enough to respect them in ourselves. That means when we really cannot go on anymore without harm or damage to ourselves, or our families and potentially to our patients, we need to have not only the humiliyt to say no, but the courage as well. If we can't even show this much respect for ourselves, nobody else will. |
|
Account Removed 0 posts back to top |
| Posted over 5 years ago When you say "No" you need to say "No" without apology or eplanation. In other words, do not say "No, I'm sorry I cant't work because I have family in from out of town." Just say "No icannot work." Or, whatever it is you are being asked to do that you do not wnat to do. |
|
5939 posts back to top |
| Posted over 5 years ago these are all wonderful suggestions. I especially like nanacarolyn's. And yes a sense of humor can work wonders for you and the patients. Don't ever loose your sense of humor! |