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HOW TO AVOID COMPASSION FATIGUE

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Posted over 5 years ago

 

Here are some tips to avoid compassion fatigue. Please, all, add to them. I know you know how to take care of yourself.
Focus on the positives of helping peiple
Focus on the human side of work
Do not feel resposnible for solving every problem. Do not take on additional problems
Give yourself permission to have private time
Use humor to emphasize your limits to others
Get humble about what you can and cannot do

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Rate This | Posted over 5 years ago

 

Eliminate the following words from your thought life "I should, I ought to, I could have, If I had"
The reason, you didn't do it so you shouldn't, NO is a great word, give yourself permission to use it without guilt. I ought to, you didn't so why should you have, obviously it was something that was deferrable, let it go, you are not God's second in command and it's not your issue. Let go of the "if" scenario, you can't go back, move on. Give your self permission to let go. If you do these things you will free up the space currently housing guilt and then you can'give it away to compassion.

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Rate This | Posted over 5 years ago

 

Great ideas there nanacarolynn. I forgot the big one. Learn to say no!

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Rate This | Posted over 5 years ago

 

both of you are right. there are times that i felt that it was something that i did or did not do that things happen. being a Christian, i know that things happen because it i s God's plan. God wants us to do our work the best of our abilities and let God do the rest.

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Rate This | Posted over 5 years ago

 

Nanacarolyn, I love your response. That's how I live. I never let anyone else lay their demands or expectations on me. I decide what I can and cannot do, and after I've assessed the situation or request, I give my honest answer, and I expect it to be respected and accepted, nomatter what it is. But I've seen nurses run themselves into the ground for fear of saying NO. You're right; the words, "should and ought" need to be eliminated. They are from judgements. Each of us needs to know our strenths and limitations well enough to respect them in ourselves. That means when we really cannot go on anymore without harm or damage to ourselves, or our families and potentially to our patients, we need to have not only the humiliyt to say no, but the courage as well. If we can't even show this much respect for ourselves, nobody else will.

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Rate This | Posted over 5 years ago

 

When you say "No" you need to say "No" without apology or eplanation. In other words, do not say "No, I'm sorry I cant't work because I have family in from out of town." Just say "No icannot work." Or, whatever it is you are being asked to do that you do not wnat to do.

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Rate This | Posted over 5 years ago

 

these are all wonderful suggestions. I especially like nanacarolyn's. And yes a sense of humor can work wonders for you and the patients. Don't ever loose your sense of humor!