Chicken Taco Burgers (w/ Southwest Burger Topping)

 1 egg, beaten

1/4 cup chopped onion

2 tablespoons taco seasoning

1 garlic clove, minced

1/4 teaspoon black pepper

1 lb ground chicken

4 whole wheat hamburger buns, split and toasted

 In a large bowl, combine first five ingredients.  Crumble chicken over mixture and mix well.  Shape into four patties.

Grill burgers, covered, over medium heat 4-6 minutes on each side or until meat thermometer reads 165 and juices run clear.  Serve on split toasted hamburger buns.

 Southwest Burger Topping

4 slices reduced fat pepperjack cheese

1 medium ripe avocado, peeled and sliced

1 jalapeno pepper, seeded and chopped

1/2 cup salsa

 Top burger with cheese, cook for 1-2 minutes or until cheese is melted.  Top with avocado, jalapeno and salsa.