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Greek Chickpea and Walnut Burgers

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Posted almost 4 years ago

 

Greek Chickpea and Walnut Burgers


 2 eggs


1/2 cup dry bread crumbs


1/2 cup chopped walnuts


1 medium carrot, shredded


1/3 cup crumbled reduced fat feta cheese


1/4 cup coarsely chopped onion


1/4 cup Greek olives


4 sprigs fresh parsley, stems removed


1 tablespoon lemon juice


2 garlic cloves, minced


1/4 each salt and pepper


1 can (15 oz.) chickpeas or garbanzo beans, rinsed and drained


5 whole wheat hamburger buns


 


In a food processor, combine the first 11 ingredients; cover and pulse four times, add chickpeas; pulse until chopped.  Refrigerate for at least 45 minutes.


Shape chickepea mixture by 2/3 cupfuls into patties.  Coat grill rack with cooking spray before starting the grill.  Grill burgers covered over medium heat for 3-5 minutes on each side or until internal temp reads 160.  Serve on buns with your favorite toppings.