If you are interested in losing weight, I present to you the incredible new "loser's diet". just follow this diet and you are sure to lose.

BREAKFAST

1/2 grapefruit

1 slice whole wheat toast

8 oz. skim milk

LUNCH

4 oz. lean broiled chicken breast

1 cup steamed zucchini

1 oreo cookie

Herb tea

MID-AFTERNOON SNACK

Rest of the package of Oreos

1 quart rocky-road ice cream

1 jar hot fudge

DINNER

2 loaves garlic bread

large pepperonni and mushroom pizza

large pitcher of root beer

2 snickers bars

entire frozen cheesecake, eaen directly from freezer

DIET TIPS:

- if no one sees you eat it, it has no calories

- if you drink a diet soda with a candy bar, they cancel each other out

- when eating with someone else, calories don't count if you both eat

- if you fatten up everyone else around you, then you look thinner

- food used for medical purposes never counts, such as: hot chocolate, toast, and sara lee cheesecake

have fun eating!!! 

-article from wayne rice -> my favorite author :)

I am working on my second spare tire......when do you stop!

don't be modest you have worked hard for it!