Library >> Browse Articles >> Mental Health and Behavior
Are You Coping in a Healthy Way?
Are You Coping in a Healthy Way? The holiday season can be a stressful time. When facing extra stress, we often resort to less-healthy coping mechanisms, or intensify unhealthy coping so that something that isn't normally harmful (a glass of wine to unwind, for example) becomes, well, harmful (needing a stiff drink to unwind, and not being able to stop at just one, for example). Read more about holiday stress and the subtle and overt ways we cope, and get ideas on better coping strategies that you can use now.